Les Mills : CXWORX™ (CX30) – 07 Master Class
English| Audio: mp3, 48000 Hz, stereo, 320 kb/s
AVI + MP3| Video: mpeg4, yuv420p, 720×404, 29.97 fps(r)| 768MB
Genre: Video Tutorial
WHAT IS CX30™? If you’ve got members after results where it counts, CX30™ is the answer.
1. Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.
2. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ is scientifically proven to be more effective than traditional core-training exercises.
3. Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.
Warmup : End Of Time (Beyonce)
Core Strength 1 : Alive (Dirty South & Thomas Gold feat. Kate Elsworth)
Standing Strength 1 : Know Your Enemy (The Distort)
Standing Strength 2 : Little Bad Girl (Bbop & Roksteadi Radio Remix) (Candid)
Core Strength 2 : Feel So Close (Calvin Harris)
Core Strength 3 : I Don’t Need It (Jamie Foxx)
Bonus 2 – Core Strength 1 : Til Death (R3hab Remix) (Wynter Gordon)
Bonus 6 – Core Strength 3 : Pocketbook (Jennifer Hudson feat. Ludacris)